Oats are considered a natural superfood, which are nutrient-rich foods that are thought to be helpful to your health. Oats are a natural superfood since they are made entirely of whole grains and contain vitamins, minerals, and fiber. Oats are one of the finest sources of beta-glucan, a soluble fiber that can help decrease cholesterol absorption. They’re also low in salt and high in protein and carbohydrates. So, here is a tasty way how you can have oats.
What are Indian-Style Masala Oats?
This is a healthy, flavorful, and spicy oats recipe suitable for children and adults. Having oatmeal with milk or yogurt can get boring after a while, so try this dish to add some flavor to your regular morning.
Masala Oats is a delicious Indian variant of oats that is produced by boiling oats with vegetables, masala, and spices. Masala Oats is an excellent choice for hectic mornings, relaxing nights, and snacky evenings.
Oats, like rice and wheat, have a bland and simple flavor. Masala complements our taste buds; therefore, adding masala to oats makes the meal pleasant. In this dish, I used masala, which we use in our regular cooking. Garam Masala powder, Red chili powder, Turmeric powder, and Ginger Garlic paste in precise amounts for nutritious and delicious Masala Oats.
Notable Ingredients At A Glance
Oats (regular or gluten-free) – Oats are classified into two types: rolled oats and steel-cut oats. This recipe can be followed as is if the oats are rolled or rapidly cooked. If using steel-cut oats, soak them for an hour before cooking and cook for 10-15 minutes in the recipe, or use the Instant Pot technique. I have used rolled oats as I want to make it quick.
Veggies – I used carrots and green beans for this recipe. You can add or subtract vegetables based on your preferences and inventory. Other vegetables include peas, broccoli, cauliflower, and beets.
Spices – For tempering, you will need mustard seeds. I have also used some red chili powder; you can skip it if you want.
Ginger – Ginger helps balance the flavors of the spices used and enhances the taste.
Curry Leaves – Curry leaves add a fantastic Indian aroma to the dish.
OIl – You can use any neutral oil as per your preference. You can also use ghee, vegan butter, or coconut oil for a dairy-free option.
Coriander Leaves or Cilantro – For more flavorful masala oats, garnish with a generous sprinkle of coriander leaves at the end.
How To Prepare Masala-Veggie Oats?
Take a Kadai or a medium saucepan and add some oil over medium-low heat. Then, carefully add mustard seeds and cook until the seeds crackle. Add ginger, stir, and sauté until fragrant for about a minute.
Next, add green beans, carrots, chili powder, curry leaves, and salt—stir-fry on medium heat for about 2 minutes.
Mix in oats and add 1 cup of water. Cover and cook for 2 to 3 minutes or until oats are tender and vegetables are just cooked through. Stir frequently to avoid burning. You can add some ghee at this point to enhance the aroma of the dish.
Serve garnished with coriander leaves, and enjoy warm.
Some Expert Tips For Preparing Masala-Veggie Oats
- Masala Oats can be made with any vegetable. When I’m in a hurry, I’ll throw in some frozen vegetables, like a bag of peas and carrots, and be done with it.
- Use gluten-free oats for a gluten-free option.
- Adding the vegetables and spice powders before the oats are cooked aids in the flavor combination. You may also pressure-cook the vegetables, grains, and spice powders together.
The classic salty oats recipe with veggies and a few spices. It forms an amazing meal for your day.
- 1 cup oats
- 1/2 cup carrots
- 1/2 cup broccoli
- 1/2 cup peas
- 1/2 cup cauliflower
- 1/2 cup beets
- 1 teaspoon mustard seeds
- 1/2 teaspoon red chili powder
- 1 teaspoon ginger
- 6 curry leaves
- Oil or Ghee
- Coriander leaves – chopped
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