Pomegranate Mango Smoothie

super easy

Pomegranate Mango Smoothie

Smoothies are packed with nutrients and flavor. Smoothies rich in protein and other nutrients help to suppress food cravings and keep you away from unhealthy food. This dairy-free, the vegan smoothie will surely top your list once you have tried it.

When attempting to eat properly, it can be tremendously perplexing what to eat and how to fit in all of the beneficial sorts of foods. This is why I enjoy drinking smoothies as a snack or as a meal replacement. I’ve discovered that I can sneak in a variety of nutrients, particularly those that I don’t enjoy as much as others, into these chilly beverages.

What is Pomegranate Mango Smoothie?

A pomegranate mango smoothie is a creamy smoothie packed with healthy fats. It has a sweet tropical flavor since it is made with tasty and nourishing ingredients, including pomegranate juice and mango. This Pomegranate Mango Smoothie is very refreshing and can easily be a lunch substitute or snack. The ginger adds a nice touch to its flavor.

This pomegranate mango smoothie is a terrific breakfast or lunch option since it contains delicious frozen fruits, avocado for a creamy texture, and grapeseed oil, which is a healthy fat. This delightful smoothie also works well as a snack.

While taking a sip of this smoothie, you can indeed imagine yourself on a beach.

Notable Ingredients At A Glance

Pomegranate Seeds – Use fresh and red pomegranate seeds. Pomegranates are high in antioxidants and flavonoids, both of which are proven to protect your cells from free radical damage. In addition, pomegranates have been shown in several studies to have the potential to prevent prostate, breast, lung, and colon cancer.

Mango – Use fresh or frozen mangoes. Mango is naturally sweet, and pomegranate provides a tangy note to the smoothie.

Mangos are filled with vitamins, minerals, and antioxidants that can provide significant health benefits. Vitamin K, for example, aids in blood clotting and prevents anemia. It also plays an important role in bone strengthening.

Mangos are also rich in vitamin C, which is necessary for good health and strong immunity.

Milk – I have used almond milk in this smoothie for the vegan version. You can also use whole milk or any other milk as per your choice.

Honey or maple syrup – I have used natural sweeteners to make the smoothie healthier. You can use sugar as well.

Ginger – Ginger is the magic ingredient. It adds a zing to this smoothie.

How To Prepare Pomegranate Mango Smoothie?

Use a high-powered blender to make the best smoothie. Add pomegranate, mango, almond milk, honey/ maple syrup & ginger to the blender.

Blend them to form a smooth paste.

Pour in glasses. Garnish with a few pomegranate seeds, and enjoy!

Some Expert Tips For Preparing Pomegranate Mango Smoothie

  • Use full-cream milk to add more richness to the smoothie
  • You can also add some nuts like cashews, almonds, or pistachios to the smoothie.
  • Fresh or frozen fruits both work great for this recipe.
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Pomegranate Mango Smoothie

  • Author: Mish
  • Total Time: 15 mins
  • Yield: 2 1x


Pomegranate Mango Smoothie, a delectable combination of tart pomegranate, sweet mango, and a touch of love, that can awaken your taste buds and leave you feeling refreshed.


  • 2 cup Pomegranate seeds
  • 1 cup frozen mango
  • ½ cup Almond milk
  • 2 tablespoon Honey or maple syrup
  • 1 inch ginger


  1. In a blender add pomegranate, mango, almond milk, honey or maple syrup & ginger.
  2. Blend everything together to get a smooth outcome.
  3. Pour in a glasses.
  4. Garnish with a few pomegranate seeds.
  5. Enjoy!


Adjust the consistency. It must not be too thick or too liquid.

  • Prep Time: 10 mins
  • Cook Time: 5 mins

Keywords: Pomegranate Mango Smoothie

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