Smoothies can be a healthy breakfast if made with a decent combination of ingredients and nutrients, such as protein, carbohydrates, and healthy fats. It is an all-in-one breakfast packed with nutrients as well as flavor. They are essential to the greatest breakfast in many countries since they provide a filling start to the day. Protein and other nutrients help suppress cravings and keep you away from bad food. Smoothies have the greatest advantage of containing any ingredients of choice. So, here is one of my most favorite smoothie recipes that I have almost daily.
What is Carrot Smoothie?
Well, reading carrot must have amused you for a second that “vegetable in a smoothie?’ Whenever you think about smoothies, it is always fruit smoothies, right? But what you are reading is correct.
Carrot, along with mangoes, apples, or any other fruits, makes a great smoothie. Do not trust my words; prepare and believe your own taste buds.
Carrots, both sweet and fresh, are one of the best vegetables to eat in the summer. Carrot juice is extremely healthy, containing potassium, carotenoids, and vitamins A, C, and K. Drinking this vegetable juice may help enhance your eye health, immune system, and skin strength.
The combination of fresh carrots and freshly squeezed orange juice, mangoes, apples, and pineapples, with yogurt or milk in a delectable carrot smoothie, is unique and unforgettable. It offers a good blend of carrot sweetness and fruity punch. This carrot smoothie is velvety smooth and flavorful.
Let us move into the recipe!
Notable Ingredients At A Glance
Carrots – Without a doubt! I prefer large carrots, not baby carrots, as the juices are obtained easier. But either works.
Mango – I personally love mango in my carrot smoothie as it makes a great combination. It adds a smooth texture to the drink, and the taste is definitely unquestionable. Who doesn’t love mangoes?
Banana – Add fresh bananas to the smoothie for the velvety texture. You can use frozen bananas too.
Lemon juice – Lemon juice adds a tangy zing to the smoothie, making it irresistible.
Milk – Milk adds a rich flavor to the smoothie. You can use almond milk or soy milk for the vegan version.
Honey – I have used honey because we are making a healthy breakfast instead of sugar. You can use any other natural sweetener of your choice.
Ginger – Grated ginger adds a slight spice and bitterness to the smoothie that pairs really well with the carrot.
Pistachios – I have added pistachios for garnishing. Also, it adds a nice bite to the velvety smoothie.
How To Prepare Carrot Smoothie?
Wash and cut the carrots and blend them with ½ cup of water. Strain the juice and keep it aside.
Then, blend all the fruits, mango, and banana into a smooth paste.
Add the carrot juice and give a final blend.
Now add the lemon juice, milk, honey & ginger to the juice. Mix it thoroughly.
Pour in a glass and garnish with chopped pistachios. Enjoy!
Some Expert Tips For Preparing Carrot Smoothie
- Instead of milk, you can use green yogurt as well.
- The choice of fruit can be any as per your choice.
- Make use the fruits are blended well; no lumps should be left. Always blend the fruits first, then add the liquid for best results.
- Instead of mango puree, you can also use mango juice or any other fruit juice.
- You can add almonds, cashews, or raisins to the smoothie.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 15 mins
- Yield: 2 1x
Carrot smoothie is a delicious and nutritious smoothie. You can have this a couple times a week and see your skin glow. A great way to add beta carotene to your Diet.
- 4 Carrots
- 1 cup Mango medium cut in cubes
- 4 Banana
- 2 tbsp Lemon juice
- 2 tbsp Milk
- 2 tbsp Honey
- 1 inch Ginger – grated
- 5 Pistachios – chopped
- Cut the carrots and blend them with ½ cup water.
- Strain out the juice.
- Blend the carrot juice, mango, banana, lemon juice, milk, honey & ginger.
- Pour in a glass and garnish with chopped pistachios.
Keywords: Carrot Smoothie