Ginger Turmeric Tea
Tea has been consumed by people all over the world for thousands of years, and for a good reason. Several studies have discovered that a variety of teas can boost your immune system, fight inflammation, and even protect you from cancer and heart disease. One such beneficial tea is ginger and turmeric tea.
This herbal tea has an earthy, slightly bitter flavor. It has a zingy flavor that makes it unique. This simple, one-pot ginger and turmeric tea comes together in less than 5 minutes. It is naturally gluten-free and vegan-friendly.
This Turmeric and Ginger Tea is one of Japan’s most popular teas due to its health benefits.
Health Benefits of Ginger Turmeric Tea
If you sip this caffeine-free detox tea at any time of day, it will help you boost your immune system and fight infection, improve digestion and gut health, reduce pain and inflammation, and aid in weight loss. Let’s go over the advantages of drinking this homemade detox tea
Turmeric and ginger are both ancient foods that have been consumed for thousands of years. Ginger originated in ancient China, where it was used as a spice as well as a medicine. It was once thought to be a herbal treatment for motion sickness, nausea, pain, and digestive distress.
On the other hand, turmeric has historically been grown in Southeast Asia, with India remaining the primary producer.
Both foods are derived from the rhizome, a stem that grows underground and produces shoots off its sides, similar to a root system.
Both ginger and turmeric are excellent sources of antioxidants. Ginger’s antioxidants may help prevent heart disease and cancer, especially when combined with garlic. Turmeric has even more antioxidant power.
Both ginger and turmeric have powerful anti-inflammatory properties. Gingerol, a compound found in ginger, is responsible for its pungent flavor as well as its anti-inflammatory properties.
In addition to protecting your brain and muscles, these tuberous roots can help keep your heart healthy. Ginger has been shown to improve blood circulation, which aids in the prevention of plaque and blood clots. Turmeric has anti-inflammatory properties that help lower blood pressure.
Turmeric and ginger have numerous health benefits. They are delicious on their own, but they also make an excellent culinary pairing and may provide some synergistic health benefits. I’ve been drinking this simple tea a lot lately and getting much relief. Pepper helps with the absorption of turmeric, but you can make it without pepper too.
Notable ingredients At A Glance
Ginger – This tea is spiced up with fresh ginger root. If fresh ginger is unavailable, substitute it with ground ginger.
Turmeric – Both fresh turmeric and ground turmeric can be used for this tea.
Fresh turmeric root is commonly found in whole foods. If you use turmeric powder, I recommend using high-quality organic ground turmeric. You don’t want to use low-quality turmeric powder that has been tainted with artificial color.
Peppercorns – I have used some crushed peppercorns because black peppercorns enhance the absorption of turmeric. Piperine, one of the active ingredients in black pepper, is known to aid in the absorption of curcumin when the two interact.
In short, while they are optional, a pinch of black pepper helps you maximize the benefits of turmeric.
Sweeter – You can use any sweetener of your preference. I personally prefer using honey or jaggery. You can have your choices.
Water – Water is the base ingredient of this tea.
How To Prepare Ginger Turmeric Tea?
Add ginger and peppercorns in a mortar and pestle and crush them into a fine paste.
Now take a large pan to boil water. Once it comes to a boil, reduce the flame and add the ginger–pepper paste and turmeric powder.
Continue boiling for 4 to 5 minutes or till two cups of water have been reduced to one cup. Keep stirring in between.
Finally, add honey and mix well.
Strain your ginger-turmeric tea in a cup and enjoy it warm.
Some Expert Tips For Preparing Ginger Turmeric Tea
- Turmeric stains everything it comes into contact with. To make the tea, use an old chopping board and pot.
- Wearing gloves will also keep your fingers from staining.
- A pinch of ground black pepper or cayenne pepper will enhance the tea’s benefits.
- The addition of oil, such as coconut oil, avocado oil, or grass-fed butter, will improve curcumin absorption.
This immunity boosting tea is just so refreshing and tasty. have a cup each day. Ginger is good not only for digestion and controlling nausea it also helps in regulating blood pressure and enhances heart health. It also helps in making you feel full and aiding weight control. Turmeric we all know is a hero in immunity boosting functions. It also has inflammatory properties that
Boosts immune function
Reduces arthritis symptoms
Helps reduce cardiovascular complications
Helps prevent and treat cancer
Helps manage irritable bowel syndrome or IBS
Prevents and treats Alzheimer’s
Protects against liver damage, gallstones, and manages liver conditions
Helps prevent and manage diabetes.
- 1 inch Ginger – chopped
- 7 to 8 Pepper Corns
- ½ tsp Turmeric
- 1 tsp Honey/Jaggery (you can add more if you like your tea sweeter)
- 2 cups Water
- In a mortar and pestle add ginger and pepper corns.
- Crush them and make a fine paste.
- Keep the water on stove top for boiling.
- Once it comes to a boil reduce the flame and add the ginger – pepper paste and turmeric powder.
- Keep boiling for 4 to 5 minutes or till two cups of water is reduced to one cup.
- Keep stirring in between.
- Now add honey and mix well.
- Strain your ginger-turmeric tea in a cup and enjoy it warm.
Keywords: ginger turmeric tea