Yields:
1 Serving
Difficulty: Easy
Prep Time: 5 Mins
Cook Time:
5 Mins
Total Time:
10 Mins
Golden Milk/Turmeric Milk
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 minutes
- Yield: 1 1x
Description
Golden milk/Turmeric milk has numerous health benefits.
Drink this healthy and delicious drink for rejuvenation and good health. It helps in managing digestive problems like heartburn, bloating, ulcers and diarrhea. Drinking golden milk before going to bed induces good sleep and it also acts as an anti-ageing tonic!
Turmeric has cleansing and anti-inflammatory qualities that make this drink a powerhouse of nutrition. Besides milk will give you calcium and protein. Vegans can opt for any nut or plant milk (almond milk, cashew milk, oat milk-they all work well for this recipe).
Scale
Ingredients
- 1 cup Milk
- 1/2 tsp Turmeric Powder/Minced Raw Turmeric
- 1 tsp Jaggery/Honey (add more if you like it sweeter)
Instructions
- Take 1 cup of milk in a pan.
- Add turmeric and then add jaggery(or honey).
- Bring it to a boil.
- Lower the heat slightly and boil gently for 1 minute.
- Remove from heat.
- Strain and pour in a cup or glass.
- Your super healthy Golden milk is ready to drink.
Keywords: golden turmeric milk
