Kidney Beans Corn Salad

Kidney Beans Corn Salad Image
Yields: 4 Servings Difficulty: Easy Prep Time: 15 Mins Cook Time: 5 Mins Total Time: 20 Mins
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Ingredient
Ingredient
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Kidney Beans Corn Salad Image

Kidney Beans Corn Salad


  • Author: Mish
  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 minutes
  • Yield: 4 1x

Description

This is a high protein nutritious salad which can be eaten at any time of the day and is a complete meal in itself.


Scale

Ingredients

  • 1 cup Kidney Beans – soaked for 6 to 7 hours or overnight
  • 1 cup Corn Kernels
  • ½ cup Zucchini – chopped fine into 1 cm cubes
  • 1 cup Tomato – chopped fine into 1 cm cubes
  • 1 cup Cucumber – chopped fine into 1 cm cubes
  • 1 tsp Chili Flakes
  • 1 tsp Oregano
  • 1 tbsp Lime Juice
  • 1 tsp Olive Oil
  • 1 tsp Rock Salt

Instructions

  1. Let us first boil the kidney beans.
  2. In a pressure cooker add the kidney beans along with 2cups of water. After one whistle reduce the flame and cook for 20 minutes.
  3. Open the pressure cooker once the pressure is released.
  4. Drain off all the water after boiling the kidney beans.
  5. Now in a bowl add kidney beans, corn kernels, cucumber, zucchini, tomatoes, olive oil, oregano, chili flakes, lime juice and salt.
  6. Give the salad a good toss and chill it in the refrigerator for at least 30 minutes before serving.
  7. Enjoy cool at any time of the day.Kidney Beans Corn Salad Image

Keywords: kidney beans corn salad

Tags

#corn  #kidney beans  #Salad  
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