Sprouted Green Mung Dal

Sprouted Green Mung Dal Image
Yields: 2 Servings Difficulty: Medium Prep Time: 10 Mins Cook Time: 15 Mins Total Time: 25 Mins
Sprouted Green Mung Dal Image

Sprouted Green Mung Dal

  • Author: Mish
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 minutes
  • Yield: 2 1x


Sprouted Green Mung Dal is very tasty recipe and it is very easy to prepare it. It is super delicious and it is a very flavorful recipe.



  • 2 cups sprouted green mung dal
  • ½ cup curd
  • 1 medium size onion finely chopped
  • 2 tomatoes finely chopped
  • 1 tsp ginger – garlic paste
  • 1 tsp coriander powder
  • 1 tsp chili powder
  • 1 tsp turmeric powder
  • 1 tsp salt
  • 1 tsp Mustard oil


  1. In a pressure cooker add the sprouted mung dal along with 1 cup water.
  2. Cook till you get 2 whistles on high heat.
  3. Let the pressure of the pressure cooker release on its own.
  4. Once the pressure cooker opens keep it aside.
  5. Now heat a kadai add mustard oil. Heat the mustard oil to its smoking point.
  6. Add onions saute on medium heat add salt, coriander powder, chili powder and saute for a minute.
  7. Add ginger-garlic paste and saute for 3 to 4 minutes till the raw smell of ginger and garlic goes.
  8. Add chopped tomatoes and curd and mix well. Saute on medium heat for 5 to 6 minutes.
  9. Add half cup water if required.
  10. Once the masala is done add the cooked dal and 2 cups of water.
  11. Mix well and cook for 10 to 12 minutes on medium heat.
  12. Keep stirring in between.
  13. You can adjust the consistency of the dal by adding more water if you want your dal to be a little runny.
  14. I did not add much water as I wanted the dal to be thick to be had with roti and paratha.
  15. Garnish with some coriander leaves and chopped tomatoes.Sprouted Green Mung Dal Image

Keywords: sprouted green mung dal


#dal  #green  #mung  #sprouted  

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